Workshops and Retreats

Rising Tide: Pukka Presence - Embodied Witnessing of the Self

Members Only Event @ The Healing Society Nashville

May 6, 2025 7:00-8:30pm

Join me for this 90 minute experiential practice that combines elements of authentic movement, mindfulness
practice, and artistic witnessing. Get in touch with your intuition, get grounded, and feel deeply seen in this brief
introduction to personal somatic investigation. This workshop is sure to leave you feeling rooted in your earthly
container with appreciation for its beautiful story.

Register HERE

The Body As A Portal - Somatic Grounding and Body Awareness Workshops

2nd and 4th Mondays of the Month

4:30-5:30pm @ The Healing Society Nashville

This class is an invitation to step out of your head and into your body, to ground yourself in movement, breath,
and mindfulness. Together, we’ll explore practices that help us become more present, more attuned to our
senses, and more connected to the wisdom within.

Each class will center around movement, but no two sessions will be exactly the same. We’ll borrow from
Somatic Experiencing, Body Mapping, breathwork, and Yogic traditions, creating space for you to listen deeply—
to your needs, your strengths, and the messages your body holds.

This is for anyone seeking a moment of stillness within motion, a way to shift awareness and cultivate self-trust.
Come as you are. There is no right way to move, only the opportunity to explore, release, and recenter. Let’s
journey inward together.

Find your preferred date and register HERE

Open Hearts Community Meditation

Every Friday

9:00-10:00am @ The Healing Society Nashville

This weekly gathering is for those seeking intentional time for spiritual connection and self-knowing. Whether
you're looking to deepen your practice, find stillness in community, or simply honour the call within you, this circle
offers a soft place to land.

Held by a dedicated timekeeper and joined by kindred souls, we’ll begin each session with a brief roundtable
check-in before settling into quiet reflection. You may choose to meditate, journal, pray, or simply be. This is your
sacred time, held in shared presence.

All paths and faiths are welcome here. We open the studio as a sanctuary for mindful community, where the spirit
can stretch and breathe freely. You’re invited to bring whatever supports your comfort.. blankets, cushions, a
journal, sacred objects. Seating is available on chairs or the floor, according to your needs.

We’ll close each gathering with 15 minutes of gentle conversation and community connection: a time to ask
questions, share insights, and grow together in heartful curiosity.

Come as you are. Something sacred awaits.

Find your preferred date and register HERE

**No dates currently offered, please check back**

SEEDS Retreat: Self Essentialism and the Embodied Dynamic Soul

Movement, art making, and mindfulness over a 2 day intensive. Focuses on getting in touch with the essential
self and understanding what you need to flourish in the future. Offered with or without lodging, dependent on
location and availability.

**No dates currently offered, please check back**

SEEDS2: Back In Action

A follow up to SEEDS, Back In Action is another 2 day experience designed to support you in living authentically.
Heavy emphasis on somatic art-making, but no experience required.

Custom Workshops and Retreats

Customizable events available to meet the needs of various organizations or special interest groups. Drama
Therapy, dance choreography, intuitive movement, mindfulness, and energy work can be tailored to goals such
as empowerment, spiritual connection (secular), social skills, overcoming grief, team building, and more. A range
of services are available, from leading 1-2 seminars per event to full event coordination and support. Prior
engagements have included performance arts intensives, immersive arts weekends for developmentally delayed
children, women’s empowerment groups, Teen/Young Adult goal setting workshops, Griefwork for parents of
infant loss, couple’s retreats, and guest facilitator spots at yoga retreats, group and individual Reiki Services, and
more.

In light~